Clearer Skin, Naturally: Top Supplements & Herbal Allies for Acne
Acne is more than skin deep. At Pura Piel, we believe that true skin health starts from within—and that includes nourishing the body with the right minerals, vitamins, and herbal support. If you're working on clearing breakouts holistically, these skin-supporting supplements and botanicals may help regulate oil production, reduce inflammation, and promote healing.
Here’s a look at some of the most trusted natural allies for acne-prone skin.
Zinc
A critical mineral for clear, healthy skin—zinc plays a key role in regulating oil production and reducing inflammation. It also helps speed up wound healing and may reduce the severity of acne.
Important Note: If you have a copper IUD, zinc levels can become depleted, so it's especially important to monitor with your healthcare provider.
Omega-3 Fatty Acids
Found in fish oil, flaxseed, and chia, omega-3s support balanced hydration and help calm inflamed skin. They regulate sebum production, reduce redness, and can even help smooth rough texture—making them ideal for those with hormonal or inflammatory acne.
Ashwagandha
This adaptogenic herb helps regulate stress hormones like cortisol, which is often a hidden trigger for breakouts. Ashwagandha also has antibacterial and anti-inflammatory properties, helping to detoxify the skin and calm redness or irritation.
Vitamin A
Essential for cellular turnover and barrier health, vitamin A aids in exfoliation, improves skin tone, and supports collagen synthesis. It’s also known to help heal acne scars and reduce symptoms of rosacea.
Vitamin B Complex (B3, B5, B12)
Vitamin B3 (Niacinamide): Reduces inflammation, balances oil, and strengthens the skin barrier.
Vitamin B5: Deeply hydrates and supports healing.
Vitamin B12: Aids in cellular regeneration and supports the repair of acne-prone skin.
Together, these B vitamins provide holistic support for hydration, regeneration, and resilience.
Vitamin C
This antioxidant powerhouse helps brighten the complexion, supports collagen production, and speeds up wound healing. Vitamin C also protects the skin against environmental stressors and can help fade acne marks over time.
Holy Basil (Tulsi / “Liquid Yoga”)
Known for its cooling and calming properties, holy basil is rich in Vitamin C and is revered in Ayurvedic medicine for its skin-clearing benefits. It helps purify the blood, reduce breakouts, and improve skin elasticity—leaving skin visibly brighter and calmer.
Reminder: Always Consult Your Practitioner
These suggestions are general and meant for educational purposes. If you’re considering supplements or herbs—especially if you’re pregnant, breastfeeding, or on medications—please consult with your doctor or a licensed herbalist first. Always follow dosage instructions on the product or as directed by your healthcare provider.
True skin healing involves more than topical products. If you’re navigating acne holistically, consider a deeper look at your internal support system—nutrients, stress response, and skin barrier resilience all matter.
- Sonia.
If you’d like guidance on building a skin-supportive supplement routine that aligns with your current facial treatments or skincare goals, reach out to schedule a virtual consultation or visit us in-studio or ask me on your next visit!
